Mental Health Stigma
is real in Africa and is a bigger deal than we may realize. A simple, but harsh “Get over it.” or “Pull yourself together.” comment can be triggering for someone facing mental health issues. Without realizing it, we may be stigmatizing our friends or loved ones.
The effects of stigma can be quite damaging, showing up in any or all of the following ways;
✨ Reduced hope
✨ Less likely to seek help
✨ Withdrawal from social settings
✨ Worsened mental and emotional health
In our African context, what would you identify as examples of stigma?
Wikipedia defines social stigma as follows: “Social stigma is the disapproval of, or discrimination against, an individual or group based on perceivable social characteristics that serve to distinguish them from other members of a society”
Stigma is when someone views you in a negative way because you have a distinguishing characteristic or personal trait that’s thought to be, or actually is, a disadvantage (a negative stereotype).
Do you often find yourself feeling like nobody gets you? And no matter how much you try to express yourself, it’s usually met with disapproving looks or comments like “You’re overreacting”, “Others have it worse” or “Just pray about it”? This may be the result of mental health stigma.
Unfortunately, this is all too common for us in Africa. Sadly, there is a lot of stigma around mental health issues. From our close family circles to our work and social circles, school, and church friends. It may be hard to find a trusted person you can openly share your thoughts and feelings with.
Have you experienced stigma regarding mind wellness? Share your story with us.or a lot of us living with mental health issues, we have at one time or another faced some sort of discrimination or have been told we’re just ‘going through a phase’ and ‘this will pass’. Being faced with stigma can often make people feel ashamed to openly speak about their mental health issues. It’s about time we finally put an end to the stigma and get people the help they need. Here are a few ways you can play a part in ending Mental Health stigma; ✨ Talk about it – despite what people may say in response, beginning the conversation is a very important first step ✨ Educate yourself and others – seek out resources on mental health stigma and it’s effects through books, the internet and from people’s experiences |
✨ Create safe spaces to share – these could be online chat groups or regular in-person meetings where people feel comfortable enough to openly share their experiences
✨ Realise mental health is as important as physical health
✨ Show kindness to those living with mental health issues – a kind word or a reassuring pat on the back can go a very long way
What else are you doing to help end the stigma?